Whether you’re a runner, cyclist, or weightlifter, adding swimming to your regimen can help improve your aerobic capacity, aid in active recovery, and reduce the risk of injury.

Intermittent fasting has become one of the most popular health trends. Many people are discovering the fasting benefits for wellness and health that go beyond just weight loss.

Have you noticed the buzz about pumpkin seed protein recently? This nutritious seed has captured the attention of health enthusiasts everywhere.

Could you swim 10 times a week, two sessions six days per week? Swimming at the Olympic level is more than just a sport; it’s a lifestyle.

Synchronized swimming, also known as artistic swimming, is more than just gliding through water. It’s a blend of sport, dance, and art.

As the leaves change color and the air turns crisp, it’s time to give your hair the TLC it deserves.  Summer swim team, weekly beach visits, lake swimming, and day-in and day-out sun exposure take a big toll on our precious locks!

Planning a swim or beach vacation? 🌴 Having the right swimsuits and accessories can make all the difference. Here is my top guide to a swim vacation packing list

Breakfast is often called the most important meal of the day, especially for athletes. If you’re looking for ways to kick start your day with nutritious meals, slow cooker ideas breakfast athletes can offer a variety of tasty options.

Teaching your toddler and baby to swim is not only a fantastic way to bond but also an essential life skill that will keep them safe and confident around water.