5 Healthy Foods for Swimmers
Swimming is not only a great form of exercise but also a fantastic way to maintain a fit and healthy lifestyle.
To support your swimming routine, it’s crucial to fuel your body with the best healthy foods that can help improve your endurance, strength, and overall well-being.
In this Article
- Foods swimmers should eat
- 5 quick healthy recipes
- Homemade health food recipe referral
- Bottom line
What Kinds of Foods Should Swimmers Eat?
Growing up in Sweden in the late 80s I did not know what fast food or snacks were. They simply didn’t exist in Sweden. And food in my family was more for fuel than an art. We were definitely not foodies.
I grew up on basic foods such as potatoes, ground beef, chicken, carrots, cabbage, and lots of bread and cheese. A rainbow of flavors was nonexistent.
This type of eating has stayed with me until this day and although boring, it has its advantages. It has made it easier for me when it comes to cooking and choosing foods. I’m not picky! When choosing nutrition during and after my swim workouts I aim for simple healthy foods.
Swimmers should focus on nutrient-dense options for increased energy, endurance, and recovery. Foods rich in complex carbohydrates like whole grains, fruits, and vegetables can provide sustained energy throughout a swim workout.
And don’t forget healthy fats like avocados, nuts, and seeds that support heart health and aid in recovery post-swim workouts. Various seeds and nuts control blood sugar levels and keep you feeling full between meals. You may find athlete nutrition and supplements here.
Finally, swimmers must make sure to hydrate properly even if they don’t feel thirsty in a huge body of water.
5 Quick Recipes for Swimmers
- Avocado Chocolate Shake (in blender add avocado, banana, blueberries, oat milk, spinach, chocolate protein powder, and ice)
- Chocolate Power Balls (mix rolled oats, vanilla protein powder, almond butter, dates, chia seeds and refrigerate)
- Almond Butter Sandwich (your favorite bread, nut butter and sliced bananas)
- Fried Hummus (mix a boiled potato, hummus, an egg, salt, pepper and fry in grape seed oil)
- Chicken Cheese Quesadilla (flour tortillas, sliced grilled chicken, gouda cheese fried in grape seed oil)
I’m probably the worst cook on the planet according to my kids but the above recipes are no-brainers and super powerful to fuel a swimmer before, during and after a workout.
If you are looking for amazing homemade snacks visit my favorite food blogger here.
Bottom Line
To complement the physical demands of swimming, you need to fuel your body with the right nutrition. Consuming the best healthy foods can enhance performance in the water and aid in post-swim recovery.
Remember, what you eat play a vital role in your swimming journey, so choose your fuel wisely!
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