Just Dive In Swim Wellness Lifestyle

A place where all level swimmers are welcome. Improve your experience in the water and make all things swimming part of your lifestyle

Featured Articles

Swim workout for swimmers and non-swimmers to gain great health

Best Swim Workout for Non-Swimmers

Check out this full body swim workout to lose weight, tone muscles and increase your heart and lung health...

How to get in great shape with a swim workout changing your overall body shape

How Swimming Transforms Your Body Shape

A good swim workout uses every muscle and tackles weight loss efficiently. If you are diligent it will change the shape of your body...

Healthy avocado blueberry smoothie for swimmers after a swim workout

5 Healthy Foods for Swimmers

Many swimmers are not consuming sufficient healthy foods. Here are tips and five delicious and nutritious snacks to boost your energy...

A place where all level swimmers are welcome. Improve your experience in the water and make all things swimming part of your lifestyle
Swim Coach Veronica (Vee)

Join my community – FREE Wellness Plan

Welcome!

There are so many reasons I love swimming. It’s very comforting to be in the water and feel it around me as I move through it.  I feel one with the water!

 

I’ve been swimming for as long as I can remember, both competitively and for leisure.  I’ve also taught swimming for 25-plus years to all level swimmers from infants to triathletes.

 

Swimming is an amazing low-impact full body workout. I don’t know if there’s a healthier way to exercise than swimming. 

​

I hope my website will provide you with a wealth of information about all things swimming and perhaps even create a passion for you to be one with the water!