Just Dive In - Swimming for Everyone Swim Wellness Lifestyle

A place where all level swimmers are welcome. Improve your experience in the water and make all things swimming part of your lifestyle

Featured Articles

Swim workout for swimmers and non-swimmers to gain great health

The Simple Swim Workout for Beginners

This workout boosts your cardio, improves your body shape, reduces stress, improves mental health, and helps you sleep better at night...

Confident woman with strong Abs using swim workout

Swim Your Way to a Stronger Midsection

Whether you’re a seasoned swimmer or just starting out, this swim workout is designed to sculpt and define your core with surprising ease...

Protein Shakes and berries displayed beautifully healthy foods swimmers

Swim Better Eat Smarter: Top 7 Foods for Swimmers

Many swimmers are not consuming sufficient healthy foods. Here are tips and 7 quick and nutritious recipes to boost swimmers energy...

A place where all level swimmers are welcome. Improve your experience in the water and make all things swimming part of your lifestyle
Swim Coach Veronica (Vee)

Join my community – FREE Wellness Plan

Welcome!

There are so many reasons I love swimming. It’s very comforting to be in the water and feel it around me as I move through it.  I feel one with the water!

 

I’ve been swimming for as long as I can remember, both competitively and for leisure.  I’ve also taught swimming for 25-plus years to all level swimmers from infants to triathletes.

 

Swimming is an amazing low-impact full body workout. I don’t know if there’s a healthier way to exercise than swimming. 

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I hope my website will provide you with a wealth of information about all things swimming and perhaps even create a passion for you to be one with the water!